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https://opensea.io/collection/fitness-8
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drewcoffman
@drewcoffman.eth
just finished a ‘baby's first 531’ cycle to get my lifts respectable again and now i’m thinking about running this: thoughts?
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Harold Holness
@coach-holness
That’s great- how’s the body feeling ? Simple and effective program- I like it. I would prob add 2 more accessory movements (under your T 3 section)
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Dwayne 'The Jock' Ronson
@dwayne
what're your exact goals? any thoughts are dependent on that
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Trejo
@trej
It looks like a hybrid of powerlifting and Bodybuilding. You want to focus on increasing your weights, increasing muscle size or both?
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