Fitness

A place to talk about fitness and health on Farcaster.

just finished a ‘baby's first 531’ cycle to get my lifts respectable again and now i’m thinking about running this:

thoughts?

That’s great- how’s the body feeling ?

Simple and effective program- I like it. I would prob add 2 more accessory movements (under your T 3 section)

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

No problem- you’re doing great. I understand. I have a 2 1/2 and 7 month old. The naps are GOLD.

i often sneak these workouts in during my daughter’s naps so i’m trying to keep it short on time 😅

feeling great, thanks for the rec!