what's your favorite sub-10-minute workout?

working on infra to displace adtech at /microsub • dance music lover + host of /campfire 🎧

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@devinjelliot

i use to do "guerrilla cardio" which consisted of 2 min warmup, 4 min of running intervals of 20 sec sprint 10 sec walk/stand, then 2 min jogging down. similar vibe (it sounds WAY easier than it actually is)

They get the job done that’s for sure, nothing like feeling your lungs bleed a little 😂