downshift.thief
@downshift.eth
what do you do when you're in a bad mood?
21 replies
3 recasts
10 reactions
czar
@czar
thank god for the edited cast
1 reply
0 recast
2 reactions
marlo
@marlo
i have a thread with chatgpt where it’s instructed to play the role of an ifs therapist. i just say i’m in a bad mood and it asks about it and often finds a cause and solution. if that doesn’t work, self-directed emdr! maybe an extreme answer but i’ve found that being annoyed or grumpy usually has some basis in childhood trauma or something else i need to resolve anyway. i’d rather take a scalpel to the root cause and kill it for good then just cheer myself up and have to repeat the process again and again forever
1 reply
0 recast
0 reaction
Trish🫧
@trish
Snuggle my cat, share an inappropriate meme with my daughter, scream into the void
0 reply
0 recast
3 reactions
dawufi
@dawufi
Be in a bad mood
0 reply
0 recast
2 reactions
Sujit 🇮🇳 🎩
@0xsujit
1. Listen to your favorite music 2. Take a short walk 3. Talk to a friend 4. Sleep it out 5. Breathe
0 reply
0 recast
1 reaction
sam
@saliba.eth
a gummy
0 reply
0 recast
1 reaction
Zach
@zd
Breathe
0 reply
0 recast
1 reaction
Disky.eth 🎩
@disky.eth
Sleep. So i can get over it :)
0 reply
0 recast
1 reaction
Matt
@hughassle.eth
Look up the emotional ladder from ask and it is given. I find thoughts that gradually guide me up that ladder
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1 reaction
Jacque(she|her).⌐◨-◨
@jacque
Make art, destroy things, write cathartic words. Talk to chosen family.
0 reply
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1 reaction
Apex777
@apex777.eth
/microsub tip: 🍖x436
0 reply
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Billy90at888 🎩🍖🌭🐹
@billy90at888
remind myself of the things I'm grateful for 🙏 🍖 x 53 $BILLYBAG💰
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