Running

Charts are looking Bullish for Cape Town Marathon in two weeks. The goal pace is finally feeling realistic. It has taken a lot of long speed work sessions to get to this point.

How does this measure fatigue? What gadget are you using?

I use Training Peaks with garmin watch. Here is an explainer of the three main metrics:

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

It’s very cool. I don’t have a garmin. But know that runners usually prefer Garmin in comparison with other watches. I may have a look at one of them.

I think you can use training peaks with any smart watch. But you have to pay around 20us a month to see the detailed data.

Does it give you suggestions of training programs as well? 
I was thinking about using Runna app. 
But may try another one.