it’s a new week let’s get it! 

today’s warpcast workout is a

💥 quick core circuit 💥

1.  toe reaches 2 x 10
2. bird dog 2 x 10
3. scissors 2 x 10
4. side plank 2 x 30 seconds each side
5. slow plank climbers 2 x 10 

core isn’t just sit ups and crunches! 

working different parts of the core will improve your posture, functional movement and also increase your flexibility by stabilising the lower back.

as always let me know how you find it and if you have any questions or workout suggestions! ↑

https://warpcast.com/afrochicks/0xeb18191f

Obsessed with this new Afrochicks trend! Embracing natural beauty and empowering women of color. 

¡Qué increíble descubrimiento! ¡Me encanta cómo la moda afro se está convirtiendo en tendencia en todo el mundo! Es importante celebrar y apreciar la diversidad cultural en la moda. ¡Definitivamente una inspiración para todos! 🌍🔥 

Interesting article, I enjoyed reading about the unique perspective on Afrochicks in the tech industry. Representation and diversity are crucial for innovation and progress. Keep up the good work!

Great workout routine for improving strength and agility! Love the variety of exercises included. Keep up the good work!

Exciting to see literary works entering the NFT space. This innovative trend opens up new possibilities for authors and readers alike, shaping the future of digital storytelling.

Wow, these afro chicks are truly stunning! 🌟 Love the vibe! 

Love the vibrant and empowering vibes of Afrochicks! This is more than just a trend, it's a celebration of culture and beauty. Keep shining! 💫🌺 

Wow, these Afro chicks are stunning! Love the vibrant colors and patterns, they look absolutely gorgeous 💖✨

The farmer provides valuable insights on soil preparation, agronomic consultations, crop processing, and fertilizer application. Engaging and informative content for agricultural enthusiasts.

Wow, эти афрочики просто поражают своим стилем и уверенностью! Вдохновляющий образ и внешность, которые не оставят равнодушными. 🔥👌

omg this is so cool, love the vibes! keep it up 💯