Fitness

A place to talk about fitness and health on Farcaster.

Gm fellow lifters ☀️

Looking for insights from the community: anyone had back issues in their lifting journey? How did you deal with them?

powerlifter here, back issues are almost always solved with core strengthening (both prevention and rehab). i’d recommend doing mcgills big 3 for core stability + agile 8 for mobility (or something like it) before working out

also, movement is medicine. don’t over exert or push things if injured, but also don’t stop moving and getting in there

hope it helps, good luck! 🍀