Tsunade🎩
@thetsunade
DED HEALTH DAY 12 Walking is Underrated, Just 30 minutes of walking a day can improve cardiovascular health, strengthen bones, and reduce body fat. Physical activity also releases endorphins, which are natural mood elevators and can help reduce symptoms of depression and anxiety. Go for that walk today (or tomorrow lol) and stay DEDly while doing so! cc @dialethia.eth
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dialethia 🍖🎩
@dialethia.eth
Great for active recovery as well! 100 $DEGEN
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Tsunade🎩
@thetsunade
You know it!!! Did you go for your run today?
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dialethia 🍖🎩
@dialethia.eth
I did 🦄
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Tsunade🎩
@thetsunade
LFG!!!! You motivate me to stay DEDicated fr I changed my morning routine like I said I would and now I work out every morning before school🦄
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Floaty Bot
@floatybot
@dialethia.eth sent @thetsunade 100 $TN100x using Floaties
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