DED HEALTH
DAY 12

Walking is Underrated, Just 30 minutes of walking a day can improve cardiovascular health, strengthen bones, and reduce body fat. 

Physical activity also releases endorphins, which are natural mood elevators and can help reduce symptoms of depression and anxiety. Go for that walk today (or tomorrow lol) and stay DEDly while doing so! 
cc @dialethia.eth

When life gives you lemons, sell them and buy a pineapple. Med Student |Artist | Crypto | Fitness ||
Find your purpose today!

You know it!!!
Did you go for your run today?

Great for active recovery as well!
100 $DEGEN