Fitness

A place to talk about fitness and health on Farcaster.

Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? 

Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.

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I do Push-Legs-Pull on repeat.  You might be sore but the movement patterns are all different and shouldn't really interfere. That's the whole benefit of this system.