Flo pfp

Flo

@dflory3

510 Following
431 Followers


Flo pfp
Flo
@dflory3
I thought working out with a child crawling on me was tough, but a roomba adds another layer of difficulty
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Flo
@dflory3
Dang that’s scary! Glad the little one is doing better
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Melissa Burr 🍓 pfp
Melissa Burr 🍓
@burrrrrberry
Lunch time Twitter/X space with @alfafrens! Join us at 12:00pm EST tomorrow as we discuss how V2 is coming along! Grab your event notification below!
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Flo
@dflory3
Fitcember Day 17 ✅ Don’t mind my Chick Fil-A peppermint chip milkshake socks iykyk
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Flo pfp
Flo
@dflory3
Lululemon clothes, whiskey, slippers, any sporting goods item like golf balls or a golf polo
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madyak🔆🔵-' pfp
madyak🔆🔵-'
@madyak
Sheeesh The first hoodie, I think!
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Flo pfp
Flo
@dflory3
Always down for some giveaways. May the odds be in my favor
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Flo pfp
Flo
@dflory3
The Haminator is back in action. He’ll always be back
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Flo pfp
Flo
@dflory3
Freshly minted block based punk from @madyak
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Flo pfp
Flo
@dflory3
I can’t imagine the time you put into cross referencing and analyzing the books/movies to do these write ups and then to also find photos/video clips
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Flo pfp
Flo
@dflory3
poor guy
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Melissa Burr 🍓 pfp
Melissa Burr 🍓
@burrrrrberry
What an exciting day!!! Thank you so much for thinking of me @jacek !!! 🥹🥹🥹
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Flo
@dflory3
@burrrrrberry is the 🐐
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Jacek.degen.eth 🎩 pfp
Jacek.degen.eth 🎩
@jacek
🎄 Advent of Degen - Day 17 🎄 Today we celebrate the one and only @burrrrrberry. She’s been rallying degens and Farcaster users alike through weekly poker tournaments—awesome activation, great vibes, and the perfect way to meet fellow degenerates. Drop some $DEGENs 👇 on the cast below to show some love! https://warpcast.com/burrrrrberry/0x2cbabf5d
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Harold Holness
@coach-holness
Workout update: (Happened earlier than expected 💪🏾🙌🏾) In my last cast I mentioned that I would try for 245lb on my tempo back squats … well… I made 275lb happen LFG!!! Huge win after my wisdom teeth surgery that I had a week and a couple of days ago. I was worried that all of my strength would be gone but maybe my body just needed a “resting” reset. Movement: Barbell Back squats Tempo: 3 down/ 2 hold/ 1 up Reps: 5x @ 275lb Round: 1x (previous rounds: 135lb/225lb/245lb - total rounds 4)
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Flo pfp
Flo
@dflory3
That's okay. I'll be off the microsub list for a while until I can acquire enough ham to lock another 90+k for 2 years. It was a good run
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Flo
@dflory3
Dang if this switches I am going to regret not locking in for 2 years
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Flo
@dflory3
Thanks boss!
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Flo pfp
Flo
@dflory3
The holidays can be stressful with family, buying gifts, decorating, and all of the hustle and bustle. Working out for me is a great way to get rid of stress. @afrochicks has been posting daily Fitcember workout challenges on /actrackclub that are approachable for all skill levels. To date I have roughly earned: 14,079 $MOXIE and 4,897 DEGEN just by participating and posting videos to her casts after completing the challenges
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Flo
@dflory3
No worries! You're busy training for gold!
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