Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


husband, girl dad, teacher, coach, gamer, crypto noob, and sports fan. 

Grounding sheets are supposed to mimic the earths electric field. Kind of like grounding when you walk barefoot outside

i have a weighted blanket actually! i may have to bring that back thanks for the rec