Fitness

A place to talk about fitness and health on Farcaster.

just weighed myself for the first time since january

turns out if you work out 5 days a week and sit in the sauna for 30m after you can drop 15 pounds in 4 months 👍🏻

cracked mobile app developer | prev @rainbow | optimistic degen in general

The gang does support for @rainbow 🌈

video games | tattoos | art | music | & Danny Devito 

u got this 💜

simply set the treadmill incline to 50% and then sauna after & you will melt pounds!!

I’m trying to be like you my boI — I would also like to do this and will be. 

100 $DEGEN

Software Eng. Dumb dad. Aging emo. Reply guy.

the plan was to get an 8 pack at all costs so i guess yeah hahaha

milady

working on arena.exchange

find us /arena


i take a break & splash some water on my face but yeah i’d stay for longer if i could endorphins are one hell of a drug

damn i need to hit the sauna

30 mins tho??? holy smokes

Degen since the first cardano pump and dump. Over invested in @base by ALOT Found /funnygifs and @successfrens

only in the last month i switched my protein shake ingredients to no fat