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derek ↑
@derek.eth
just weighed myself for the first time since january turns out if you work out 5 days a week and sit in the sauna for 30m after you can drop 15 pounds in 4 months 👍🏻
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@mehran
damn i need to hit the sauna 30 mins tho??? holy smokes
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derek ↑
@derek.eth
i take a break & splash some water on my face but yeah i’d stay for longer if i could endorphins are one hell of a drug
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