Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

I’m at 9 months and still haven’t got anywhere close to my previous 5x

I hope it’s different for you

What I’ve found:
Any little bit helps - hour long gym sessions are rare but I can always do 100 squats or push ups in the fleeting moments where you have time

Building @warpcast and @farcaster, new dad, like making food

Thanks! Great tip. Yeah, I was thinking along those lines. No more gym sessions, lots of body weight workouts wherever I can fit them. Will try to still run as much as possible