Running

Interesting effects (even on cognitive activity) of pooping before running.

Also this passage is so true:
"Whether or not you can sustain muscle contraction is not really depending on whether your muscle has wrung out the energy, it's whether your brain is able to challenge your muscle."

Interesting effects (even on cognitive activity) of pooping before running.

Also this passage is so true:
"Whether or not you can sustain muscle contraction is not really depending on whether your muscle has wrung out the energy, it's whether your brain is able to challenge your muscle."

https://www.sciencealert.com/pooping-before-you-exercise-has-an-incredible-effect-on-performance