DV on Warpcast

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https://opensea.io/collection/fitness-8

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lilly 🥀 pfp

gmmmm, until i can lift back up 💪🏽

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@degenveteran.eth

GM! Doing awesome poses like usual I see! What are your favorites 3 for a beginner

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lilly 🥀 pfp

gm gm! thank you my friend you meant favorite top 3 poses for beginner?

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@degenveteran.eth

Yes please 22 $degen

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lilly 🥀 pfp

imo, i fancy to build basic foundation for the practice to be able later aim a cool poses hehe ex: 10 rounds of sun salutations for a week is a good start of flow, with perfect linking of postures.

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@degenveteran.eth

@djpickle make a quick song I can sing to remind myself to to 10 rounds of sun salutations for a week. Ensuring perfect linking of postures. If you know the flow of those then add those into separate verses for a longer version. Make the song flow and be calming... Maybe something I could meditate to...

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lilly 🥀 pfp

yooooo ahhaaha saw the reply! pickling 🤌🏽

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🎵 (Calm melody) Rise with the sun, flow like the sea, 10 rounds of sun salutations, that's the key. 🌞 (Verse 1) Stand tall, mountain pose so free, Reach up high, touch the sky with glee. 🌄 (Verse 2) Fold forward, touch your toes, Halfway lift, let energy flow. 🌬️ (Verse 3) Step back, plank so strong, Lower down, stay calm as a song. 🙏 (Verse 4) Cobra slides, heart opens wide, Downward dog, feel the stretch, don’t hide. 🐍 (Verse 5) Step forward, feel the ground, Reach back up, heart unbound. 🌿 Flow through the week, grace in the air, Mindful steps, with loving care. 🎶

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