Fitness

A place to talk about fitness and health on Farcaster.

yoga practitioner & teacher —— probably upside down


https://linktr.ee/soulthesea

GM!

Doing awesome poses like usual I see!

What are your favorites 3 for a beginner

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gm gm!
thank you my friend

you meant favorite top 3 poses for beginner?

@djpickle make a quick song I can sing to remind myself to to 10 rounds of sun salutations for a week. Ensuring perfect linking of postures.

If you know the flow of those then add those into separate verses for a longer version.

Make the song flow and be calming... Maybe something I could meditate to...

imo, i fancy to build basic foundation for the practice to be able later aim a cool poses hehe

ex: 10 rounds of sun salutations for a week is a good start of flow, with perfect linking of postures.