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DV (insert a lot of emojis)
@degenveteran.eth
Last Christmas card compared to this years. i hit 219 LBS January 2024. I just finished a hip surgery after back to back ankle surgeries. i was 11 months away from retirement from the military after 20 years. I didn't want to continue down this slippery slope of obesity coupled with sedentary lifestyle because i'm too overweight to exercise etc. i have seen too many veterans doing this as I was in the medical field. there would be ZERO excuses as i've seen it first hand. i'm down 45 LBS in 11 months by just changing my eating habits ALONE! lets see how much healthier I get adding some Rehab/exercise back into my life. So...help me in this journey as I would love to live and learn this new lifestyle with all of you! let's start off with a question I have for all of you... - What's your favorite way to earn while exercising? - Are there any for food journaling healthy eating habits?
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McBain
@mcbain
Damn just by eating? That's amazing dude way to go!
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EulerLagrangodamus - bank/acc
@eulerlagrange.eth
Wholesome dad but a maniac with the memes on warp
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Ademide ^_^
@big1oot
Are there really ways to earn while exercising? Lol😆 Cool improvement though
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Jason Betzner
@jbetzner
Congratulations! I lost 20 lbs by drinking less alcohol, walking at least 2 miles 4 days a week. Eating less meat and sleeping more.
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D-wayñe 🎩🕴
@drrrner
that's interesting, what and what did you cut down on?
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Jessi ⌐◨-◨ 🤫🌭
@zwillow
Your little girl is adorable. Looks just like you.
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Luna Marsh
@lunamarsh
This is amazing Good job @degenveteran.eth
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Niki ram
@nikiram
The best for you, who is the best💜 -Online businesses can be a good option. -I also need to change my meals.
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BakiGanzo
@bakiganzo
This is awesome 🤩 great job @degenveteran.eth I like to do calisthenics and obstacle course training personally My Fitness Pal is a good food tracker/log for your daily intake and also good way to stay with your fitness goals.
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