Fitness

A place to talk about fitness and health on Farcaster.

happy saturday friends! 

today’s warpcast workout is a 

💥 leg burner circuit 💥

try these exercises for a no equipment leg day! 

1. lunge to high knee 2 x 5 each side
2. sumo squats 2 x 10 reps
3. single leg hip bridge 2 x 5 each side
4. lunges 2 x 10 reps
5. split jumps 1 x 5 each side 

( if you struggle with the split jumps switch them to split squats instead ) 

intensity - medium/ high 

as always let me know how you find it and if you have any questions or workout suggestions

tomorrow is a rest day and we go again on monday! ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


What’s the cooldown routine? Do you go for a run ? Mad love for the workout. Leg 🦵 routine 3000 $FARTHER