A place to talk about fitness and health on Farcaster.

Fitness

Progressive overload means we took the squats up to 185 this week!

Aiming to get to 200 by the end of this training cycle 💪

Here for the art & co-founder /thehugxyz 🤗 Writing a book about degens digitalmavericks.xyz / 🇸🇬 born & raised

Wowow! How did you achieve it? Personal trainer or you use any apps?

Nice!  When's the cycle ending?

Had back squat today too, still regretting it lol

Bad technique and you'll have back problems