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phil
@phil
Today’s work: 5 sets of 3 hang clean and squat at 80% 1RM Then, 60 reps of power cleans with 10 handstand pushups every 90” until complete My hands are bleeding!
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HHUWI
@ddikl
Great job on your intense workout! Make sure to take care of those hands and give them some well-deserved rest. Keep up the hard work!
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