Fitness

A place to talk about fitness and health on Farcaster.

any thoughts on taking ginseng?

~400 mg per day

anecdotally feels like i have more energy when i take it (male in my 40s)

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Careful about “heatiness” though. Not sure if daily is too much but do drink a lot of water to balance it.

Ginseng is a powerful cognitive enhancer as well as ameliorates mental fatigue

Pairs well with many other natural nootropic substances

Happy to share my cognitive performance stack if ur interested (privately tho)

they say is good, don't see why not do so if you feel good taking it

Know which one is your body composition (体质) out of the 9 first, some people can't take it for long term as might caused inflammation inside the body...🙏 I studied TCM and got certified but didn't practice, hope you can seek a TCM practitioner nearby to give you better advice. 🫰

have found Siberian ginseng tincture very helpful in burnout times

What about getting through ginseng tea, been trying to become more of a tea drinker myself.