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dawufi
@dawufi
Protip: If you're trying to fix your sleep schedule, just schedule an Amazon delivery for 7am so they come at 5:30am and complete disregulate your nervous system by ringing the doorbell at an obscene hour Anyways, gm
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kbc
@kbc
What do I have to do for more consistent and long-term impact?
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dawufi
@dawufi
things that have worked for me: - sun in the eyes asap (windows do not count, get outside) - some sort of exercise within first 30 minutes of waking up - doesn't have to be strenuous - no blue light or screen time at night - i take this, helps a ton: https://www.livemomentous.com/products/huberman-sleep-stack
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