Food

A place to share what you're cooking and eating on Farcaster.

Do you know, When looking at berries, those with high levels of anthocyanins include blueberries, raspberries, blackberries, and strawberries have the abundance of phytochemicals in berries and they protect against age related neurodegenerative diseases by reducing inflammation and improving the brain’s neuroplasticity.

I love berries
At least two types is okay for the day 🥜🥜

Berries are this good?
I like this 🥜🥜

Thanks for sharing this info. I had no idea berries were so packed with beneficial compounds 🥜🥜

I'll have to increase my intake of berries 🥜🥜