A place to talk about fitness and health on Farcaster.

Fitness

I started experimenting with electrostim therapy after I separated my AC joint snowboarding.

I’ve found it to be extraordinarily effective at dealing with chronic joint pain and have incorporated it into my regular routine. 

If you have muscle pain or stiffness it’s worth checking out.

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Estim is pretty easy to use at home too. 

Also, PEMF can be amazing. Tried it?