Fitness

A place to talk about fitness and health on Farcaster.

I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.

Thanks very much for sharing!!!

Do you use to train like this everyday?

10 $DEGEN

You’re welcome! For my gym workouts, I typically stack exercises to save time. Also, I try to make a few demos per week, which is an additional workout.