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Dan Welden
@danwelden
I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.
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Miroslav Fren3 🎩
@miroslavtmn
Hello Dan good luck
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Dan Welden
@danwelden
Thank you
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