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Debbie Soon
@debbie
Trying to get more cardio in so I got myself a new pair of shoes 🤷🏻♀️
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Dante
@danteac
Going to start running or another type of cardio? 💪🏼
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Debbie Soon
@debbie
Running probably the easiest but I want to get better at the ski erg haha
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Dante
@danteac
Amazing! The ski erg is badass 🔥 My tip, if I may, is to focus on 90 minutes a week in the V2 zone to increase your VO2 max, along with one or two days a week of training for short periods at maximum anaerobic capacity. Emphasize strength training, build muscle in your back, core, legs, biceps, and shoulders.
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