A place to talk about fitness and health on Farcaster.

Fitness

Trying to get more cardio in so I got myself a new pair of shoes 🤷🏻‍♀️

Here for the art & co-founder /thehugxyz 🤗 Writing a book about degens digitalmavericks.xyz / 🇸🇬 born & raised

Going to start running or another type of cardio? 💪🏼

🧙🏼‍♂️ Builder, Life Coach and AI Sorcerer |🎙️Host /farhouse | All about /psychology /ai-art /psychedelics /spirituality /manifesting



Amazing! The ski erg is badass 🔥 

My tip, if I may, is to focus on 90 minutes a week in the V2 zone to increase your VO2 max, along with one or two days a week of training for short periods at maximum anaerobic capacity.

Emphasize strength training, build muscle in your back, core, legs, biceps, and shoulders.

Running probably the easiest but I want to get better at the ski erg haha