Fitness

A place to talk about fitness and health on Farcaster.

Trying to get more cardio in so I got myself a new pair of shoes 🤷🏻‍♀️

cofounder @thehugxyz 🤗 (acq. ART Domains) | 📔 preorder my book digitalmavericks.xyz  | 🇸🇬 chasing the 🇺🇸 dream | probably lifting 🏋️‍♀️ or watching 🏈

Going to start running or another type of cardio? 💪🏼

🧙🏼‍♂️ Builder, Life Coach and AI Sorcerer |🎙️Host /farhouse | All about /psychology /ai-art /psychedelics /spirituality /manifesting



Amazing! The ski erg is badass 🔥 

My tip, if I may, is to focus on 90 minutes a week in the V2 zone to increase your VO2 max, along with one or two days a week of training for short periods at maximum anaerobic capacity.

Emphasize strength training, build muscle in your back, core, legs, biceps, and shoulders.

Running probably the easiest but I want to get better at the ski erg haha