Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

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- Reduce saturated fats and replace with healthy fats (e.g., olive oil, fatty fish).
- Eat more fiber
- Exercise regularly
- Manage stress
- Limit alcohol and smoking.