Fitness

A place to talk about fitness and health on Farcaster.

Lately it’s been taking me about 30 minutes into my workouts to feel at full strength

Anyone have any suggestions beyond stretching a lot longer before workouts?

Could be a few things that you’ll prob need to experiment with. 1/n

If it’s generalized, lighter, vigorous, weighted warmups might help more than stretching. But it’s not settled science

Could be a few things that you’ll prob need to experiment with. 1/n

If it’s generalized, lighter, vigorous, weighted warmups might help more than stretching. But it’s not settled science https://youtu.be/swpmb4fNRLk?feature=shared

If it’s localized (forearms) may be grip strength: farmer carries, deadhangs and forearm exercise can help (had issues in grad school and those helped). 

You could be fatigued. If it’s a change and persists/worsens, not a bad idea to see a physical therapist/doctor