A place to talk about fitness and health on Farcaster.

Fitness

I always start my training with abs, what about you frens? 💪🏻💯

Basketball Player 🏀 Traveler✈️ Crypto Space 🔭

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

Cuz it help blood circulation and wakes up your body ☺️

i do them at the end of my legs session. Why do you start with them?

i start my training with a coffee 
200 $degen

I start my training with 5-10 mins of light cardio, then stretching. 🏋🏻‍♂️

Upper body -elaelstic bands
Push Ups 3x15 upward
                  3x12 downward 
                  3x10 wide stance
Plank Front/Back and Side R/L 45 sec with 15 breakt in between 
- daily morning routine NO MATTER WHAT