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Stefan Daniel 🎩🔵
@danieloss
I always start my training with abs, what about you frens? 💪🏻💯
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andrei22ma4🎩🔵
@andrei22ma4
Upper body -elaelstic bands Push Ups 3x15 upward 3x12 downward 3x10 wide stance Plank Front/Back and Side R/L 45 sec with 15 breakt in between - daily morning routine NO MATTER WHAT
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