Content
@
0 reply
0 recast
0 reaction
Dan Finlay 🦊
@danfinlay
~325mg of Magnesium carbonate before bed has tripled my average “deep sleep” as measured by the Apple Watch from ~15 mins to ~45 mins.
6 replies
4 recasts
40 reactions
maurelian
@maurelian.eth
IDK if there’s much difference, but Magnesium Bisglycinate had a similarly strong effect on my deep sleep.
1 reply
0 recast
1 reaction
Dan Finlay 🦊
@danfinlay
Feels good to get a bunch of deep sleep! Has me asking “Is there too much? If REM more important for memory formation, should I also be watching out for that?” But by comparison it’s like the rarest kind, so I figure it’s ok to optimize a bit for.
1 reply
0 recast
3 reactions
maurelian
@maurelian.eth
Agree with that analysis. :)
1 reply
0 recast
1 reaction
