~325mg of Magnesium carbonate before bed has tripled my average “deep sleep” as measured by the Apple Watch from ~15 mins to ~45 mins.

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Feels good to get a bunch of deep sleep! Has me asking “Is there too much? If REM more important for memory formation, should I also be watching out for that?” But by comparison it’s like the rarest kind, so I figure it’s ok to optimize a bit for.

IDK if there’s much difference, but Magnesium Bisglycinate had a similarly strong effect on my deep sleep.

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Haven’t been monitoring it closely, so no.

Been thinking about doing something similar. Noticed and change in your blood pressure from the added sodium?

Magnesium deep dive for anyone who’s interested:

Magnesium deep dive for anyone who’s interested:

https://peterattiamd.com/ama54/

how are your dreams? mine have been intense

How much to sleep forever?
Asking for a friend.

I started taking Magensium Citrate gummies and my quality of sleep has improved drastically (from very poor to decent). Days when I work out *and* remember to take the Magnesium are usually best. I haven't paid attention to deep sleep metrics in Apple Health but might start doing that.