Fitness

A place to talk about fitness and health on Farcaster.

back at the gym after some time off with a foot injury! I spent some time rehabbing it properly before smashing out:

- shoulder DB press
- DB split stance RDLs
- 20 minute EMOM with wall balls, push ups + bicep curls

ended up doing 120 wall balls total 😮‍💨 goal is to do a Hyrox comp in about 4-6 months!

storyteller, strategist ✦ marketing @iyk ✦ cofounder @takeupspace ✦ /gaycoinz

I’ve had it for about 2 months (rip) but I have not been rehabbing it properly, I got it from increasing my running volume considerably. 

hoping with more dedicated daily rehab I’ll be able to heal it + be able to start running again soon 🤞🏽

aaaah it’d probably have hurt more because of that 

wishing you speedy recovery, just take it slow