Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

I took 4-6 weeks off completely. You want to prioritize sleep and helping mom. After about a month or so, I started to work out when I could. Having a home gym makes this easier.

At about 3 months I was back into my usual schedule.

Congrats!

Thanks. I’m getting 4 weeks off. Realizing fitting any exercise during the first few days is unrealistic with such bad sleep. Eventually 🙏🏻