Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

Experienced this a few months ago with my newborn. When their schedule becomes a bit more predictable at the 2/3 month mark, so will yours. Until then, break exercise into smaller routines. Walks with your child strapped to you also count.

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Yes, starting to try small routines at home and hoping I can stick to them 🙏🏻