Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

Experienced this a few months ago with my newborn. When their schedule becomes a bit more predictable at the 2/3 month mark, so will yours. Until then, break exercise into smaller routines. Walks with your child strapped to you also count.

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Yes, starting to try small routines at home and hoping I can stick to them 🙏🏻

100% agree with this. Enjoy this time with your newborn. I use to take my daughter for long walks with her strapped to my chest at about 4am as it would help her sleep longer and give my wife some extra sleep. Some of my fave memories. 

At the 4 month point I started back at the gym once per week

100% agree with this. Enjoy this time with your newborn. I use to take my daughter for long walks with her strapped to my chest at about 4am as it would help her sleep longer and give my wife some extra sleep. Some of my fave memories