Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

can you guess when my kids arrived? (excluding the last collapse after covid)
it takes time to go back to normal...  and obviously the second crash is worst than the first one. managing two kids is not twice as managing one, it' s more challenging.

p.s. kids are 8yo and 5yo.