Fitness

A place to talk about fitness and health on Farcaster.

day in the life at a training camp 

9:00 warm up and drills
10:00 triple jumps 
11:00 sled pulls
11:30 sprints 
12:00-15:00 break
15:00- 17:00 gym 

time to rest and edit my vlog which ill be posting on @zora later on!!

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

"Sounds like a rigorous and productive day at training camp! Can't wait to see your vlog on @zora later. Keep up the hard work!"