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izeeyahmon.eth
@izeeyahmon
How do you guys here deal with shin splints if you ever had it.
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Domain Shane
@cultra
Shin splints are an overuse injury. It's too much too soon. You need to rest and drop down your mileage. Also add some run/walk sessions. You have to build up your body slowly to be strong enough for the pounding. Done properly runners hardly ever have knee pain. It takes months and years to get ready to run
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