i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school

felt good. big thanks to him for asking my 8x until i came along 😂

how do you liftcasters maintain consistency and discipline??

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

Habit stacking in the morning and an app that builds me a workout based on what “gym” I’m in. I have regular gym, hotel gym, home gym, and no equipment options so I don’t have to think about it - I just go.

Blockchain customer success/marketing stuff - ex-Shopify 

It’s called FitBod! https://apps.apple.com/ca/app/fitbod-workout-fitness-plans/id1041517543