higher-athletics

day 625 ✅

bench press
pullups
db lateral raises
lat pulldowns
db flys
hammer curls
overhead db extensions

day 626 ✅

tweaked my neck a little at the end of yesterday's session, was bad enough that i dreamt of having sore neck 🤕 not restful.. but feeling a little better after today's sesh

squats
deadlifts
combo: sissy squats / db pull overs
db rdls
combo: pull throughs / db shrugs
combo: single leg calf raises / hanging leg raises

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

Buildoor in the web3 space. Fully trained to shill any crypto on my podcast TheNextBlock.

Going higher in /higher channel

tyty! rest day tomorrow should get me back to 111 for thursday

Yea I have been hitting the gym back slow. Gotta strengthen my legs/knees slow 😅

yesss that is the way to do it. i am so so focused on injury prevention (due to past unrelated injuries) leave the ego at the door and start with light weights immaculate form and progress will come in time. you got this 🏋️‍♂️