higher-athletics

day 625 ✅

bench press
pullups
db lateral raises
lat pulldowns
db flys
hammer curls
overhead db extensions

day 626 ✅

tweaked my neck a little at the end of yesterday's session, was bad enough that i dreamt of having sore neck 🤕 not restful.. but feeling a little better after today's sesh

squats
deadlifts
combo: sissy squats / db pull overs
db rdls
combo: pull throughs / db shrugs
combo: single leg calf raises / hanging leg raises

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

Buildoor in the web3 space. Fully trained to shill any crypto on my podcast TheNextBlock.

Going higher in /higher channel

Yea I have been hitting the gym back slow. Gotta strengthen my legs/knees slow 😅

tyty! rest day tomorrow should get me back to 111 for thursday