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erica
@erica
burnt out a little this week so took it easy gym wise today was a quick 25min volume focused squat workout just to keep the habit up: banded clamshells 2x12 with 3 sec holds body weight squats 2x12 squats with empty barbell 2x8 squats with highest weight 3x6 finish with empty barbell 1x12
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J'Mariano
@cryptfi-mariano
You are doing so much great, keeping it to 100
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