Fitness

A place to talk about fitness and health on Farcaster.

Today was a challenging day at the gym, and I'm feeling a bit overwhelmed by body dysmorphia. 
I'm also experiencing some bloating, which is frustrating. To help myself feel better, I’m opting for light choices like apples and some soothing Twinnings tea 

🥺

On-chain & Off-chain Chef 👩‍🍳 Sneakerhead + Web3 Baddie  & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

Web3 Creator + Blockchain writer ~ Bringing products onchain | bringing Africa Onchain @base | community manager /pronouns

1. Avocado Superfood Smoothie:
Recipe:
Add avocado, banana, spinach, and non-dairy milk to the blender. Blend until smooth. Add honey for sweetness if desired. Serve immediately in glasses.

2. Banana Almond Protein Smoothie:
coconut water, plain Greek yogurt, 3 almond butterscoop whey protein powdet, hulled hemp seeds, frozen banana and cup ice.

This two is cool