Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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ツ
@nebula
Wake up at 6 Swim/walk/run Read books in bed (or Kindle)
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Michael
@conabot.eth
Sticking to a routine is what works for me. Play around with all of the usual things from a google and target incremental progress until you end up where you want to be.
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