Good sleep accounts for at least 30% of my productivity.

Futurist Keynote Speaker and Advisor. 
Check out my channel /fomo 

Woof, that’s rough - I’d proffer advice but I’m sure you’ve heard it all

Being able to sleep is a superpower. As a lifelong insomniac, I often wonder what I could accomplish if I wasn't so tired.

One of the most highly underrated activities a founder can do. 

Also — shoutout to apps like Rise Science (started by a founder friend) for tracking sleep debt (and going beyond the standard sleep tracking):

CEO and Founder of Holder.xyz web3 CRM & marketing platform | @holder /holder | /jump /purple member | Fmr. Salesforce, ExactTarget, & High Alpha venture studio

Honestly my Oura ring has fundamentally changed my behaviors. Even though I don’t like the look of

One of the most highly underrated activities a founder can do. 

Also — shoutout to apps like Rise Science (started by a founder friend) for tracking sleep debt (and going beyond the standard sleep tracking): https://www.risescience.com/

Tech exec dedicated to securely onboarding users. 
Board member and advisor to startups and investment groups.
Develops things.   Working to /payitforward

Absolutely, you can feel the lack of clarity coursing through your veins 💉

100% agree with this!

additionally, i’ve found that working while i’m sleep deprived tends to require rework as well

💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩

It’s worth it. Baseline requirements:

Cool temp
Cozy bed
Blackout shades
Wind down time

Ahh wait, we need good sleep? Hahaha. Kidding aside, happy to know you've got a good night sleep

I don't get anything done if I'm on less than six hours of sleep. Surprisingly, my manager doesn't seem to care.

When I sleep bad, it’s gonna be a hard day